Val Jones – Medium

Val Jones

I have regrets.

Do you remember? Do you remember when they placed that baby on chest? And you never knew a love so deep, so complete. I would have jumped…

Sep 5, 2022

Sep 5, 2022

They Lies We Tell and Other Fun Holiday Traditions

I lie to my children. And you lie to yours. Yes, you do. Tooth Fairy, Easter Bunny, Santa. See, I told you. My children are now young…

Nov 30, 2020

They Lies We Tell and Other Fun Holiday Traditions

Nov 30, 2020

Things my Dad taught me.

I lost my Dad to a massive heart attack when I was 13 years old. He was only 50. I’m fully aware of the fact that some don’t have a Dad or…

Sep 27, 2020

Things my Dad taught me.

Sep 27, 2020

A Dream Gone Wrong

Ladies and gentleman, please welcome to the ice, representing the United States of America, Miss Valerie Hearon. And the crowd goes wild.

Sep 25, 2020

A Dream Gone Wrong

Sep 25, 2020

What I learned from competing against Kristi Yamaguchi and Tonya Harding

I got to compete against Kristi Yamaguchi and Tonya Harding. Of course, at the time they weren’t Olympians or famous. Or infamous. I often…

Sep 16, 2020

What I learned from competing against Kristi Yamaguchi and Tonya Harding

Sep 16, 2020

It’s not you, it’s me.

It’s not you, it’s me. You see, it doesn’t matter what you are doing, what you are chasing, or what you are building. I don’t care. And I…

Sep 4, 2020

It’s not you, it’s me.

Sep 4, 2020

5 Things you can do right now to improve your performance in life

Five things you should be doing to increase your performance in your life. If you want to show up for your family, business, teammates…

Aug 31, 2020

5 Things you can do right now to improve your performance in life

Aug 31, 2020

Are Participation Trophies the Downfall of our Society?

Yes, I did say it. The downfall of our society. I don’t mince words. I say what I mean, and I mean what I say. And you don’t have to agree…

Aug 29, 2020

Are Participation Trophies the Downfall of our Society?

Aug 29, 2020

I don’t believe in multitasking. And you shouldn’t either.

What is our society’s obsession with multitasking? Almost every interview I have gone on in my adult life has asked that question. “Are…

Aug 28, 2020

I don’t believe in multitasking. And you shouldn’t either.

Aug 28, 2020

Peak Performance is 90% Mental Toughness

2017 Super Bowl. The Atlanta Falcons were crushing the New England Patriots 28–3 at half-time. Half of the stadium emptied. I even turned…

Aug 27, 2020

Peak Performance is 90% Mental Toughness

Aug 27, 2020

Val Jones

Val Jones

I am a professional figure skater turned peak performance expert/speaker/author. I help individuals/organizations reach their peak performance and income goals.

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